Get to know the Behavior Change Center

The Behavior Change Center is where learning becomes practice. You commit to a few specific behaviors, practice each one for 30 days, and check in twice a week on how it’s going.

Find the center

Open the Learn menu in the left navigation and select Behavior Change. The top of your center shows three numbers at a glance: your active commitments (out of 3), your check-ins this week, and your week streak.

Commitments, not goals

Everything in the center is built around commitments: specific, doable behavior statements in the form “When X, I will Y.” Tying a behavior to a real moment in your day beats a vague goal: you know exactly when to practice it. See Create and manage your commitments for where commitments come from.

Three at a time

At most 3 commitments are active at once. Everything else waits in your Planned Commitments list until a slot opens. Fewer behaviors, practiced consistently, beat a long list you never look at. When all three slots are full, pause or complete a commitment to make room.

30-day cycles

Each active commitment runs for 30 days. Your commitment card tracks the days completed and your active weeks, meaning weeks where you finished both check-ins. When the 30 days are up, the commitment completes, you get a congratulations email with your check-in count and average score, and you can select Extend for 30 more days to keep going. Extend as many times as you like; the card marks each round as Month 2, Month 3, and so on.

Check in twice a week

Mondays you plan where each commitment will matter this week; Fridays you reflect and score yourself. The details, including what happens if you miss one, are in Check in on your commitments each week.

Coming from a course

LeaderFactor courses end with a Behavior Change Plan lesson. Behaviors you planned during the course are listed under Planned in this course. Planning saves a behavior; activating it starts 30 days of check-ins.

1. Select Activate on a behavior to move it to Active. Your plan is ready when Active holds three behaviors, or every behavior you have if that’s fewer.
2. If you already had active behaviors, activating a new one when Active is full moves the bottom one down: to Pausing if it was active before the course, or back to planned if it came from this course. Use Keep active, Pause, or Back to planned to arrange it the way you want.
3. Select Confirm plan.

Behaviors left planned wait in your Planned Commitments until you start them, and anything paused can be resumed from the center.